Serina is a master-level yoga instructor and Yoga Alliance Continuing Education Provider. Her education includes Raja Yoga, Core Strength Vinyasa®, Yoga Nidra, Partner Yoga, and Venus Code Female Sexuality Yoga. Serina’s style of teaching helps empower students to listen to their bodies and find the pose that works for them. She incorporates breathing exercises, guided meditation, rhythm, and movement to help create an experience on the mat.
Her observations of mainstream media have brought awareness to the over-acculturated biases that affected, not only Serina herself, but also her students. From the shape of their body to their physical ability, to, perhaps, being the only person of color in a space that caters to only one type of person has been a challenge of the heart, mind, and body.
Serina is offering yoga classes, workshops, and retreats that create a safe(r) space for students to practice yoga that is armed with tools they can use to combat oppression in their body and out in the world to cultivate an inclusive yoga community.
She is currently working on a 200 and 300 hour Yoga Teacher Training Program with a social justice framework that will be ready in Fall 2020. Stay tuned!
- Core Strength Vinyasa
- Yoga Nidra
- Partner Yoga
- Tantra Yoga
- Yin/Restorative Yoga
- Senior Yoga