$8.99
Like the waters that dance with the moon, I invite you to connect with your body, your breath, and your soul. To observe with curiosity and wonder what you are feeling and express it in movement. Yoga is an ancient practice from India, rooted in liberation.
Description
The cycles of life are everywhere. The body, the earth, the sky.
The moon. The celestial body that hangs in the sky represents the phases of life’s cycles. Controlling the laws of gravity of all that inhabit the earth.
The water, the animals, plants and trees…and you.
With curiosity and wonder, our ancestors looked to the moon. They celebrated in its fullness and silenced with the darkness.
Like the waters that dance with the moon, I invite you to connect with your body, your breath, and your soul. To observe with curiosity and wonder what you are feeling and express it in movement.
Yoga is an ancient spiritual practice that originated in India. Yoga’s philosophy is rooted in liberation. The word “yoga” comes from the ancient language of Sanskrit and means to “yoke” or to “connect”.
This full moon yoga flow invites you to practice yoga’s paths of
- Dharana (mindfulness)
- Dhyana (meditation)
- Asana (movement)
- Pranayama (breath)
- Pratyahara (focus)
- Aparigraha (letting-go/impermanence)
- Tapas (discipline/ritual)
- Svadhyaya (self-study/inquiry)
Watch the trailer:
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